This group of people is a very kind one. The natural inclination of us all is to support, listen to and get to know each other. We have created friendly, enjoyable times together from this and a kinship has been born out our shared experiences. When I was reflecting on this recently, kindness seemed an apt next topic.
My personal experience has been that when people are kind, it can act as a mirror or sometimes magnifying glass to what is truly wonderful in life, ourselves and each other. Kindness can reconnect us to what’s important and it can also restore our hope and energy. In the session I shared the opening of a poem by Edgar Alan Guest who summarises this beautifully.
“One never knows
How far a word of kindness goes;
One never sees
How far a smile of friendship flees.
Down, through the years,
The deed forgotten reappears.”
Kindness is a state of being as well as an action, so to encourage people to connect with the emotions they feel in relation to kindness, I led a guided meditation that included positive wishes for the self and others. I then offered an opportunity to silently visualise and reminisce about kind actions that have been directed towards them during lockdown as well as in the past. People went on to share, in pairs and then the group, moments of helpfulness, compassion, generosity and thoughtfulness that have stayed with them.
It was a lovely session to be part of and I hope you experience some of the glow of warm kinship that exchanging these values and memories brought us. I also hope that you are reminded of acts and moments of kindness that have shaped and influenced you throughout your life. Perhaps you would even like to share a memory of your own using the “Leave a Reply” feature at the end of this post? We would certainly like to read it.Continue reading “Kindness”